POK POK SOM vs MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC
Nutrition comparison per 100 g serving
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MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC wins in 5 out of 10 nutrient categories
POK POK SOM: 2
vs
MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC: 5
(3 ties)
Overview
| Nutrient | POK POK SOM | MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC | Winner |
|---|---|---|---|
| Calories | 194 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 47.2 g | 3.3 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POK POK SOM | MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POK POK SOM | MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 1,200 MG |