POINDEXTER NUT COMPANY vs FLAVE!
Nutrition comparison per 100 g serving
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POINDEXTER NUT COMPANY wins in 5 out of 10 nutrient categories
POINDEXTER NUT COMPANY: 5
vs
FLAVE!: 4
(1 ties)
Overview
| Nutrient | POINDEXTER NUT COMPANY | FLAVE! | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 13.3 g | 39.3 g | |
| Fat | 66.7 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POINDEXTER NUT COMPANY | FLAVE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POINDEXTER NUT COMPANY | FLAVE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 3 MG | 714 MG |