Poi vs Beans
Nutrition comparison per 100 g serving
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Poi wins in 16 out of 29 nutrient categories
Poi: 16
vs
Beans: 10
(3 ties)
Overview
Vitamins
| Vitamin | Poi | Beans | Winner |
|---|---|---|---|
| Choline, total | 16.7 MG | 14.7 MG | |
| Folate, total | 21 UG | 28 UG | |
| Niacin | 1.1 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 18 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 1 UG | 38.9 UG |
Minerals
| Mineral | Poi | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Magnesium, Mg | 24 MG | 13 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 39 MG | 20 MG | |
| Potassium, K | 183 MG | 96 MG | |
| Selenium, Se | 0.7 UG | 0.4 UG | |
| Sodium, Na | 12 MG | 2 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |