POGGIO DEL FARRO vs JULIE'S ORGANIC
Nutrition comparison per 100 g serving
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JULIE'S ORGANIC wins in 7 out of 10 nutrient categories
POGGIO DEL FARRO: 2
vs
JULIE'S ORGANIC: 7
(1 ties)
Overview
| Nutrient | POGGIO DEL FARRO | JULIE'S ORGANIC | Winner |
|---|---|---|---|
| Calories | 413 cal | 222 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 80 g | 40.7 g | |
| Fat | 7.3 g | 6.2 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POGGIO DEL FARRO | JULIE'S ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | POGGIO DEL FARRO | JULIE'S ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 25 MG | 117 MG |