POCONO vs SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL wins in 13 out of 21 nutrient categories
POCONO: 5
vs
SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL: 13
(3 ties)
Overview
| Nutrient | POCONO | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 412 cal | |
| Protein | 4.9 g | 13.7 g | |
| Carbs | 87.8 g | 76.5 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 2.4 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCONO | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCONO | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 41 MG | |
| Iron, Fe | 6.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 135 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 829 MG | 382 MG | |
| Potassium, K | 98 MG | 359 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 265 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |