POCONO vs SPROUTED CINNAMON FLAX GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED CINNAMON FLAX GRANOLA wins in 8 out of 17 nutrient categories
POCONO: 5
vs
SPROUTED CINNAMON FLAX GRANOLA: 8
(4 ties)
Overview
| Nutrient | POCONO | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 341 cal | 424 cal | |
| Protein | 4.9 g | 12.1 g | |
| Carbs | 87.8 g | 72.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCONO | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCONO | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 64 MG | |
| Iron, Fe | 6.2 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 829 MG | 397 MG | |
| Potassium, K | 98 MG | 312 MG | |
| Sodium, Na | 0 MG | 136 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |