POCONO vs GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POCONO: 5
vs
GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL: 5
(2 ties)
Overview
| Nutrient | POCONO | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 433 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 87.8 g | 66.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCONO | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCONO | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 45 MG | |
| Iron, Fe | 6.2 MG | 3.3 MG | |
| Phosphorus, P | 829 MG | 0 MG | |
| Potassium, K | 98 MG | 388 MG | |
| Sodium, Na | 0 MG | 17 MG |