POCKETSNACKS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
POCKETSNACKS: 4
vs
ROASTED & SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | POCKETSNACKS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 614 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 22.5 g | 57.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKETSNACKS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCKETSNACKS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 307 MG |