POCKET SANDWICH vs SPINACH & RICOTTA CHEESE
Nutrition comparison per 100 g serving
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POCKET SANDWICH wins in 5 out of 10 nutrient categories
POCKET SANDWICH: 5
vs
SPINACH & RICOTTA CHEESE: 4
(1 ties)
Overview
| Nutrient | POCKET SANDWICH | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 222 cal | |
| Protein | 10.2 g | 6.7 g | |
| Carbs | 18.1 g | 26.7 g | |
| Fat | 11.0 g | 10 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET SANDWICH | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.7 MG |
Minerals
| Mineral | POCKET SANDWICH | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 425 MG | 667 MG |