POCKET PITA BREAD vs SOUR DOUGH BREAD
Nutrition comparison per 100 g serving
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POCKET PITA BREAD wins in 6 out of 14 nutrient categories
POCKET PITA BREAD: 6
vs
SOUR DOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | POCKET PITA BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 237 cal | |
| Protein | 6.1 g | 10.5 g | |
| Carbs | 43.9 g | 47.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET PITA BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | POCKET PITA BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 318 MG | 421 MG |