POCKET MEALS ITALIAN MEATLESS SAUSAGE vs PREMIUM BREADED SQUASH
Nutrition comparison per 100 g serving
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POCKET MEALS ITALIAN MEATLESS SAUSAGE wins in 5 out of 10 nutrient categories
POCKET MEALS ITALIAN MEATLESS SAUSAGE: 5
vs
PREMIUM BREADED SQUASH: 4
(1 ties)
Overview
| Nutrient | POCKET MEALS ITALIAN MEATLESS SAUSAGE | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Calories | 240 cal | 106 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 30 g | 21.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET MEALS ITALIAN MEATLESS SAUSAGE | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | POCKET MEALS ITALIAN MEATLESS SAUSAGE | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 460 MG | 600 MG |