POBLANO TURKEY BREAST ULTRA-THIN DELI SLICES vs DRY-CURED AND SALTED SLICED PROSCIUTTO
Nutrition comparison per 100 g serving
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DRY-CURED AND SALTED SLICED PROSCIUTTO wins in 4 out of 12 nutrient categories
POBLANO TURKEY BREAST ULTRA-THIN DELI SLICES: 3
vs
DRY-CURED AND SALTED SLICED PROSCIUTTO: 4
(5 ties)
Overview
| Nutrient | POBLANO TURKEY BREAST ULTRA-THIN DELI SLICES | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 16.1 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO TURKEY BREAST ULTRA-THIN DELI SLICES | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POBLANO TURKEY BREAST ULTRA-THIN DELI SLICES | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 946 MG | 2,071 MG |