POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE vs STUFFED WAFFLE
Nutrition comparison per 100 g serving
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POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE wins in 6 out of 10 nutrient categories
POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE: 6
vs
STUFFED WAFFLE: 3
(1 ties)
Overview
| Nutrient | POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 221 cal | 409 cal | |
| Protein | 8.6 g | 11.8 g | |
| Carbs | 26.4 g | 29.9 g | |
| Fat | 9.3 g | 26.8 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 219 MG | 142 MG | |
| Sodium, Na | 293 MG | 630 MG |