POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE wins in 5 out of 10 nutrient categories
POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE: 5
vs
SCRAMBLED EGGS: 4
(1 ties)
Overview
| Nutrient | POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 221 cal | 278 cal | |
| Protein | 8.6 g | 13.7 g | |
| Carbs | 26.4 g | 21.6 g | |
| Fat | 9.3 g | 14.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POBLANO SWEET POTATO WITH CHEDDAR & JACK CHEESE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 137 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 219 MG | 172 MG | |
| Sodium, Na | 293 MG | 621 MG |