POBLANO PEPPER STRIPS WITH CHEESE vs SPRING MIX VEGETABLES
Nutrition comparison per 100 g serving
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POBLANO PEPPER STRIPS WITH CHEESE wins in 5 out of 10 nutrient categories
POBLANO PEPPER STRIPS WITH CHEESE: 5
vs
SPRING MIX VEGETABLES: 4
(1 ties)
Overview
| Nutrient | POBLANO PEPPER STRIPS WITH CHEESE | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calories | 95 cal | 35 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 9.1 g | 4.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO PEPPER STRIPS WITH CHEESE | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 14.1 MG |
Minerals
| Mineral | POBLANO PEPPER STRIPS WITH CHEESE | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 240 MG | 24 MG |