POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN vs FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN: 5
vs
FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 255 cal | |
| Protein | 2.7 g | 9.8 g | |
| Carbs | 21.3 g | 30.4 g | |
| Fat | 14.7 g | 10.8 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.5 MG |
Minerals
| Mineral | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 433 MG | 500 MG |