POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN vs CHICKEN NUGGETS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT IN NUMBER SHAPES OF 1'S
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT IN NUMBER SHAPES OF 1'S wins in 12 out of 18 nutrient categories
POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN: 3
vs
CHICKEN NUGGETS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT IN NUMBER SHAPES OF 1'S: 12
(3 ties)
Overview
| Nutrient | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | CHICKEN NUGGETS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT IN NUMBER SHAPES OF 1'S | Winner |
|---|---|---|---|
| Calories | 247 cal | 235 cal | |
| Protein | 2.7 g | 15.3 g | |
| Carbs | 21.3 g | 16.5 g | |
| Fat | 14.7 g | 12.9 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | CHICKEN NUGGETS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT IN NUMBER SHAPES OF 1'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | CHICKEN NUGGETS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT IN NUMBER SHAPES OF 1'S | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 433 MG | 529 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |