POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN vs CHICKEN BREAST TENDERS BREADED PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS BREADED PATTIES WITH RIB MEAT wins in 13 out of 19 nutrient categories
POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN: 2
vs
CHICKEN BREAST TENDERS BREADED PATTIES WITH RIB MEAT: 13
(4 ties)
Overview
| Nutrient | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | CHICKEN BREAST TENDERS BREADED PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 247 cal | 247 cal | Tie |
| Protein | 2.7 g | 12.9 g | |
| Carbs | 21.3 g | 20 g | |
| Fat | 14.7 g | 12.9 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | CHICKEN BREAST TENDERS BREADED PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | CHICKEN BREAST TENDERS BREADED PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 24 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 433 MG | 471 MG |