POBLANO & CORN PASTA vs GARLIC CHICKEN
Nutrition comparison per 100 g serving
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POBLANO & CORN PASTA wins in 5 out of 10 nutrient categories
POBLANO & CORN PASTA: 5
vs
GARLIC CHICKEN: 4
(1 ties)
Overview
| Nutrient | POBLANO & CORN PASTA | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 157 cal | 104 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 16.4 g | 17.1 g | |
| Fat | 8.0 g | 1.7 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO & CORN PASTA | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | POBLANO & CORN PASTA | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 266 MG | 235 MG |