POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS: 3
vs
WHOLE FOODS MARKET: 3
(5 ties)
Overview
| Nutrient | POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 8.3 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 383 MG |