POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS wins in 4 out of 10 nutrient categories
POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS: 4
vs
ORIGINAL HUMMUS: 2
(4 ties)
Overview
| Nutrient | POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 446 MG |