PO' BOY SUB vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 7 out of 10 nutrient categories
PO' BOY SUB: 1
vs
FRESH FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | PO' BOY SUB | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 194 cal | 194 cal | Tie |
| Protein | 12.1 g | 14.1 g | |
| Carbs | 21.5 g | 20.2 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PO' BOY SUB | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PO' BOY SUB | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 956 MG | 718 MG |