P.NUTTLES vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

P.NUTTLES: 2 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	P.NUTTLES	ALMONDS	Winner
Calories	475 cal	607 cal
Protein	12.5 g	21.4 g
Carbs	60 g	17.9 g
Fat	22.5 g	53.6 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	P.NUTTLES	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	P.NUTTLES	ALMONDS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.8 MG	5.1 MG
Potassium, K	0 MG	500 MG
Sodium, Na	175 MG	286 MG

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