P'MOS vs SPINACH & MUSHROOM PIZZA
Nutrition comparison per 100 g serving
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P'MOS wins in 6 out of 10 nutrient categories
P'MOS: 6
vs
SPINACH & MUSHROOM PIZZA: 3
(1 ties)
Overview
| Nutrient | P'MOS | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calories | 259 cal | 232 cal | |
| Protein | 12.2 g | 9.9 g | |
| Carbs | 17.3 g | 23.9 g | |
| Fat | 15.8 g | 10.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P'MOS | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.7 MG |
Minerals
| Mineral | P'MOS | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 211 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 755 MG | 331 MG |