PLUMROSE vs CUBED HAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PLUMROSE: 3 vs CUBED HAM: 3 (4 ties)

Overview

Nutrient	PLUMROSE	CUBED HAM	Winner
Calories	125 cal	140 cal
Protein	14.3 g	15.8 g
Carbs	7.1 g	3.5 g
Fat	3.6 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLUMROSE	CUBED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLUMROSE	CUBED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	857 MG	1,491 MG

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