PLUMP vs TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLUMP: 5
vs
TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS: 5
(1 ties)
Overview
| Nutrient | PLUMP | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 175 cal | |
| Protein | 6.6 g | 11.1 g | |
| Carbs | 19.8 g | 23.4 g | |
| Fat | 12.8 g | 3.5 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMP | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLUMP | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 357 MG | 485 MG |