PLUMP & SWEET GOLDEN RAISINS vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 4 out of 10 nutrient categories
PLUMP & SWEET GOLDEN RAISINS: 3
vs
SWEETENED COCONUT FLAKES: 4
(3 ties)
Overview
| Nutrient | PLUMP & SWEET GOLDEN RAISINS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLUMP & SWEET GOLDEN RAISINS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 133 MG |