PLUMP vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLUMP: 5
vs
JOHNVINCE FOODS: 5
(1 ties)
Overview
| Nutrient | PLUMP | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 433 cal | 520 cal | |
| Protein | 3.3 g | 12 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 30 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMP | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLUMP | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 50 MG | 10 MG |