PLUMP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
PLUMP: 3
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | PLUMP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 433 cal | 382 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 70 g | 58.8 g | |
| Fat | 20 g | 17.7 g | |
| Fiber | 3.3 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUMP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 50 MG | 765 MG |