PLUMP vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 7 out of 11 nutrient categories
PLUMP: 3
vs
DARK CHOCOLATE ALMONDS: 7
(1 ties)
Overview
| Nutrient | PLUMP | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 548 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 70 g | 45.2 g | |
| Fat | 20 g | 41.9 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMP | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PLUMP | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 8.1 MG | |
| Potassium, K | 247 MG | 516 MG | |
| Sodium, Na | 50 MG | 0 MG |