PLUMP vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

PLUMP: 3 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	PLUMP	ALMONDS	Winner
Calories	433 cal	571 cal
Protein	3.3 g	17.9 g
Carbs	70 g	32.1 g
Fat	20 g	46.4 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLUMP	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLUMP	ALMONDS
Calcium, Ca	77 MG	286 MG
Iron, Fe	3.3 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Potassium, K	247 MG	571 MG
Sodium, Na	50 MG	304 MG

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