PLUM WINE OLD FASHIONED SPREADABLE CHEESE vs 4% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PLUM WINE OLD FASHIONED SPREADABLE CHEESE: 3
vs
4% MILKFAT SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | PLUM WINE OLD FASHIONED SPREADABLE CHEESE | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 92 cal | |
| Protein | 12.9 g | 9.9 g | |
| Carbs | 9.7 g | 4.3 g | |
| Fat | 29.0 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM WINE OLD FASHIONED SPREADABLE CHEESE | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUM WINE OLD FASHIONED SPREADABLE CHEESE | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 516 MG | 426 MG |