PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT vs MINT CHOCOLATE CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT: 5
vs
MINT CHOCOLATE CREAMY GERMAN STYLE QUARK: 2
(3 ties)
Overview
| Nutrient | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 4.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 47 MG | 29 MG |