PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT: 6 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (3 ties)

Overview

Nutrient	PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	53 cal	87 cal
Protein	9.3 g	8 g
Carbs	4.7 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	267 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	47 MG	37 MG

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