PLUM SAUCE vs WASABI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLUM SAUCE: 3
vs
WASABI: 3
(4 ties)
Overview
| Nutrient | PLUM SAUCE | WASABI | Winner |
|---|---|---|---|
| Calories | 237 cal | 400 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 55.3 g | 60 g | |
| Fat | 2.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM SAUCE | WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUM SAUCE | WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 842 MG | 2,700 MG |