PLUM SAUCE vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
PLUM SAUCE: 2
vs
RED ENCHILADA SAUCE: 4
(4 ties)
Overview
| Nutrient | PLUM SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PLUM SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 550 MG |