PLUM SAUCE vs SHAKSHUKA BREAKFAST MILD SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
PLUM SAUCE: 3
vs
SHAKSHUKA BREAKFAST MILD SAUCE: 3
(2 ties)
Overview
| Nutrient | PLUM SAUCE | SHAKSHUKA BREAKFAST MILD SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 40 cal | |
| Protein | 2.8 g | 1.6 g | |
| Carbs | 41.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLUM SAUCE | SHAKSHUKA BREAKFAST MILD SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 1 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 778 MG |