Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack vs Kellogg's Special K Cereal Protein Plus 19oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Protein Plus 19oz wins in 10 out of 21 nutrient categories
Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack: 8
vs
Kellogg's Special K Cereal Protein Plus 19oz: 10
(3 ties)
Overview
| Nutrient | Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack | Kellogg's Special K Cereal Protein Plus 19oz | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 0 g | 26.1 g | |
| Carbs | 85.7 g | 65.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack | Kellogg's Special K Cereal Protein Plus 19oz | Winner |
|---|---|---|---|
| Choline, total | 343 MG | 0 MG | |
| Folate, total | 139 UG | 339 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack | Kellogg's Special K Cereal Protein Plus 19oz | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 220 MG | |
| Iron, Fe | 15.7 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 400 MG | 212 MG | |
| Potassium, K | 200 MG | 280 MG | |
| Sodium, Na | 0 MG | 437 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |