Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister vs Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box wins in 12 out of 21 nutrient categories
Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister: 5
vs
Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box: 12
(4 ties)
Overview
| Nutrient | Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 417 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 85.7 g | 42.7 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Choline, total | 343 MG | 0 MG | |
| Folate, total | 139 UG | 1,518 UG | |
| Niacin | 4.3 MG | 21.1 MG | |
| Riboflavin | 0.9 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 10 MG | |
| Iron, Fe | 15.7 MG | 19.4 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 200 MG | 236 MG | |
| Sodium, Na | 0 MG | 751 MG | |
| Zinc, Zn | 7.1 MG | 14.7 MG |