PLUM ORGANICS vs SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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PLUM ORGANICS wins in 6 out of 11 nutrient categories
PLUM ORGANICS: 6
vs
SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | PLUM ORGANICS | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 43 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 14.5 g | 5 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM ORGANICS | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PLUM ORGANICS | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 194 MG | 257 MG |