PLUM ORGANICS vs DUCHESS POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DUCHESS POTATOES wins in 6 out of 10 nutrient categories
PLUM ORGANICS: 3
vs
DUCHESS POTATOES: 6
(1 ties)
Overview
| Nutrient | PLUM ORGANICS | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calories | 75 cal | 136 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 14.5 g | 14.3 g | |
| Fat | 1.3 g | 7.9 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM ORGANICS | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.7 MG |
Minerals
| Mineral | PLUM ORGANICS | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 194 MG | 314 MG |