Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars vs Cap'N Crunch Christmas Crunch 13 Ounce Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars: 10
vs
Cap'N Crunch Christmas Crunch 13 Ounce Box: 10
(1 ties)
Overview
| Nutrient | Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calories | 381.0 cal | 398 cal | |
| Protein | 6.6 g | 4.3 g | |
| Carbs | 68.6 g | 39.8 g | |
| Fat | 10 g | 4.8 g | |
| Fiber | 5.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,621 UG | |
| Niacin | 6.2 MG | 21.0 MG | |
| Riboflavin | 0.4 MG | 1.8 MG | |
| Thiamin | 0.5 MG | 2 MG | |
| Vitamin A, RAE | 268.1 UG | 0 UG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 15.5 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 358.5 MG | 10 MG | |
| Iron, Fe | 9.4 MG | 18.7 MG | |
| Manganese, Mn | 2.0 MG | 0 MG | |
| Potassium, K | 241.3 MG | 148 MG | |
| Sodium, Na | 287.1 MG | 727 MG | |
| Zinc, Zn | 7.1 MG | 15.2 MG |