Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars vs Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz wins in 14 out of 22 nutrient categories
Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars: 6
vs
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz: 14
(2 ties)
Overview
| Nutrient | Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Calories | 389.1 cal | 377 cal | |
| Protein | 6.8 g | 22.5 g | |
| Carbs | 69.5 g | 69.4 g | |
| Fat | 10.5 g | 2.8 g | |
| Fiber | 5.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0.5 MG | 1 MG | |
| Vitamin A, RAE | 279.8 UG | 0 UG | |
| Vitamin B-12 | 1.1 UG | 1.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 371.7 MG | 325 MG | |
| Iron, Fe | 9.6 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Manganese, Mn | 2.0 MG | 0 MG | |
| Potassium, K | 250.3 MG | 288 MG | |
| Sodium, Na | 292.3 MG | 550 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |