Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister vs Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box wins in 12 out of 21 nutrient categories
Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister: 8
vs
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box: 12
(1 ties)
Overview
| Nutrient | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 393.9 cal | 368 cal | |
| Protein | 11.3 g | 12.3 g | |
| Carbs | 80.7 g | 75.4 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 5.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 269.5 UG | 0 UG | |
| Niacin | 12.1 MG | 8.8 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 35.5 MG | 175 MG | |
| Iron, Fe | 19.8 MG | 28.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 439 MG | |
| Potassium, K | 562 MG | 439 MG | |
| Sodium, Na | 6 MG | 368 MG | |
| Zinc, Zn | 11.7 MG | 6.6 MG |