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Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-Ct Box vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Nutrition comparison per 100 g serving

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Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box wins in 9 out of 17 nutrient categories
Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-Ct Box: 5 vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 9 (3 ties)

Overview

Nutrient Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-Ct Box Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box Winner
Calories 474 cal 398 cal
Protein 11 g 4.1 g
Carbs 63 g 85.9 g
Fat 18 g 5.0 g
Fiber 5 g 2.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-Ct Box Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box Winner
Niacin 0 MG 20.6 MG
Riboflavin 0 MG 1.7 MG
Thiamin 0 MG 2 MG
Vitamin B-6 0 MG 2.1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-Ct Box Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box Winner
Calcium, Ca 47 MG 9 MG
Iron, Fe 1.6 MG 18.2 MG
Potassium, K 179 MG 138 MG
Sodium, Na 368 MG 752 MG
Zinc, Zn 0 MG 14.8 MG
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