Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars vs Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Steel Cut Oats 30.0 Ounce Paper Canister wins in 9 out of 14 nutrient categories
Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars: 3
vs
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 9
(2 ties)
Overview
| Nutrient | Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 474 cal | 360 cal | |
| Protein | 11 g | 13.3 g | |
| Carbs | 63 g | 67.8 g | |
| Fat | 18 g | 7.2 g | |
| Fiber | 5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 52 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 216 MG | 384 MG | |
| Sodium, Na | 368 MG | 3 MG |