Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars vs Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins in 9 out of 15 nutrient categories
Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars: 3
vs
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 9
(3 ties)
Overview
| Nutrient | Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 474 cal | 360 cal | |
| Protein | 11 g | 15.1 g | |
| Carbs | 63 g | 78.3 g | |
| Fat | 18 g | 2.7 g | |
| Fiber | 5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 12.5 MG | |
| Potassium, K | 216 MG | 474 MG | |
| Sodium, Na | 368 MG | 2 MG |