Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars vs Kellogg's Licensed Brands Cereal Original 18.7oz
Nutrition comparison per 100 g serving
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Kellogg's Licensed Brands Cereal Original 18.7oz wins in 12 out of 19 nutrient categories
Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars: 5
vs
Kellogg's Licensed Brands Cereal Original 18.7oz: 12
(2 ties)
Overview
| Nutrient | Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars | Kellogg's Licensed Brands Cereal Original 18.7oz | Winner |
|---|---|---|---|
| Calories | 474 cal | 381 cal | |
| Protein | 11 g | 4.8 g | |
| Carbs | 63 g | 89.5 g | |
| Fat | 18 g | 2 g | |
| Fiber | 5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars | Kellogg's Licensed Brands Cereal Original 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Plum Organics Mighty Nut Butter Bar Almond Butter 5-Ct Bx/.67oz Bars | Kellogg's Licensed Brands Cereal Original 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 12.4 MG | |
| Potassium, K | 216 MG | 123 MG | |
| Sodium, Na | 368 MG | 418 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |