Plum Organics Mighty Morning Banana vs Cascadian Farm Premium Organic Red Raspberries
Nutrition comparison per 100 g serving
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Plum Organics Mighty Morning Banana wins in 9 out of 15 nutrient categories
Plum Organics Mighty Morning Banana: 9
vs
Cascadian Farm Premium Organic Red Raspberries: 5
(1 ties)
Overview
| Nutrient | Plum Organics Mighty Morning Banana | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calories | 78 cal | 44 cal | |
| Protein | 2.2 g | 0.9 g | |
| Carbs | 17.8 g | 12.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Mighty Morning Banana | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | Plum Organics Mighty Morning Banana | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 184 MG | 114 MG | |
| Sodium, Na | 6 MG | 0 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |