Plum Organics Jammy Sammy Peanut Btr & Strawbrry 5-Ct Box/1.02oz Bar vs Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins in 10 out of 15 nutrient categories
Plum Organics Jammy Sammy Peanut Btr & Strawbrry 5-Ct Box/1.02oz Bar: 3
vs
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 10
(2 ties)
Overview
| Nutrient | Plum Organics Jammy Sammy Peanut Btr & Strawbrry 5-Ct Box/1.02oz Bar | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 408.5 cal | 360 cal | |
| Protein | 5.9 g | 15.1 g | |
| Carbs | 68.9 g | 78.3 g | |
| Fat | 12.9 g | 2.7 g | |
| Fiber | 5.0 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Jammy Sammy Peanut Btr & Strawbrry 5-Ct Box/1.02oz Bar | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Plum Organics Jammy Sammy Peanut Btr & Strawbrry 5-Ct Box/1.02oz Bar | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 12.5 MG | |
| Potassium, K | 223.2 MG | 474 MG | |
| Sodium, Na | 182.2 MG | 2 MG |